Every natural product has its own scientific name, and black seed is no exception. Different locations have assigned different names to this wonder product, such as Black Cumin, Black Caraway, Nigella, Fennel Flower, and Roman coriander.
Black seed is mainly available in Southwest Asia, Middle East, Southern Europe and Northern Africa. It is basically a tropical product.
Nigella sativa (the scientific name) is a small plant with purple and blue flowers that develop into fruits containing the wonder seeds.
The main component of black seed oil is thymoquinone, which is itself full of antioxidant and anti-inflammatory properties. As a result, black seed oil helps maintain our physical health as well as keep the brain fit.
For thousands of years, this popular ingredient has been helping humans heal from numerous ailments - be it severe or not. Without any further ado, let's start listing the many impressive health benefits of black seed oil.
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Weight loss
To reduce the body weight and body mass, black seed acts like a panacea. Without any serious side effects, the use of this wonder product in whatever form helps reduce body mass index and waist circumference. This health benefit has already been proven through a 2021 study.
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Beauty supplement
Black seed oil helps reduce numerous skin-related ailments, eczema, acne, and psoriasis. It acts like a moisturizer and helps keep the skin soft and supple. Apart from its miraculous effects on the epidermis, galaxy royal also helps hydrate the hair and smoothen it as well.
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Treating asthma
Asthma is a chronic respiratory condition. In this case, our airways swell and the muscles around them contract. Research says a 500 mg black seed oil capsule - consumed twice a day for a month - drastically heals a person from the condition.
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Healing wounds
The thymoquinone component of a black seed oil has both antioxidant and anti-inflammatory properties, and helps heal wounds quicker. It increases the formation of collagen.
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Treatment of cancer
Numerous types of cancer, such as brain cancer, leukaemia, and breast cancer, can we treated with black seed oil for positive results. The thymoquinone component is known for causing cell death in numerous types of cancer.
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Proper functioning of kidney and liver
According to a 2019 study, black seed oil is capable of reducing the growth of kidney stones, and removing them from the body as well.
Liver damage and malfunction caused by cirrhosis, alcohol, Tylenol, and hepatitis can be treated with black seed oil, and the treatment yields positive results too.
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Reducing blood sugar level
People with type 2 diabetes benefit significantly by using black seed oil in any form. Elevated blood sugar levels can cause kidney disease, eye disease, and cardiac stroke. Research says 2 g black seed or 1.5 ml of black seed oil - consumed daily for a month - drastically reduces the blood sugar level.
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Helping reduce blood pressure and cholesterol level
Heart diseases are related to high blood pressure and bad cholesterol levels. Research says regular consumption of 10 g of black seed oil significantly reduces bad cholesterol levels. It also helps lower the blood pressure.
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Protection to the brain
Brain diseases such as Alzheimer's and Parkinson's are caused by an inflammation known as Neuroinflammation. The thymoquinone component of black seed oil helps reduce the effects of neuroinflammation.
According to numerous scientific studies, consumption of 500 mg black seed oil capsules for 9 weeks significantly improves the memory, attention, and cognition.
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Alleviation of gastrointestinal disorder
The anti-inflammatory properties of black seed oil alleviate stomach related disorders, including indigestion, nausea, issues related to the abdomen, bloating, vomiting, diarrhea, and constipation.
This wonder product even helps with colitis, pancreatitis and other related ailments.
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Prevention of infertility
According to a 2014 clinical trial, black seed oil effectively treats infertility and abnormal sperm condition in men. This material effectively improves sperm movement, as well as increases sperm count and semen volume.
Future scientific studies will add even more points to the list of benefits. But how to include the wonder product in your diet.
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Use with honey
This option works best for those who want to avoid just the strong taste of black seeds, and not the health benefits. Furthermore, just like our wonder product, honey is also full of antioxidant properties. Try out the blend - it's both powerful and delicious.
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Drizzle on your food
Black seed oil, with its spicy scent and strong taste, is a great salad dressing oil. Don't use the black cumin oil as a base cooking oil as high temperatures can denature it by damaging the intricate chemical structure.
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Mix in your smoothies
Are you also fond of adding a pinch of healthy benefits to your delicious smoothie? Then black seed oil is what you need. Just add a teaspoon of it to your fruit smoothies and make them healthier. You can also add a few drops of it to milkshakes and other milk-based beverages.
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Try out the capsules
If you aren't fond of black seeds strong flavour, try them out in the form of capsules. Make them your food supplements and add a bit of more convenience to your life.
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Use with herbal teas
This option works well with those who prefer both the aroma as well as the taste of black seed oil. Its fragrance lasts long and its addition to your herbal tea helps you relish a stronger taste as well.
How to find the purest black seed oil?
Instead of searching for the purest product, let's search for the most beneficial one - one that is high quality, organic, therapeutic grade, and certified. It's recommended to always go for the reputable providers.
There are numerous resources to find black seed oil of the highest quality, such as Consumer Labs, NSF International, the Food and Drug Administration (FDA), US Department of Agriculture (USDA), and the US Pharmacopeia.
Final Verdict
For its miraculous effects, black seed oil is known as panacea. However more scientific studies are required to ascertain the truth. As a matter of fact, research can be carried out on whether other diseases can be treated or reduced by this wonder product.