Sea Moss Benefits: Everything You Need To Know

Sea Moss Benefits: Everything You Need To Know

What is Sea Moss?

There are 3 main forms and varieties of sea moss. Eucheuma Cottonii, Gracilaria, and Chondrus Crispus. All have lots of health benefits and provide nutrients and minerals to the body and overal health. The most popular and available is Eucheuma Cottonii and Gracilaria which grows in the ocean in the Caribbean islands. Sea moss contains Vitamin B2, Vitamin B12, Calcium, Chromium, Magnesium, and Zinc. Sea moss is a well known Algae/Seaweed that grows in the ocean that contain many vitamins and mineral that the body need to fuction on its highest levels. This Algae is said to have been around for at least 14,000 years and was used to treat human colds, pains, and viral issues. Sea moss was orginated along the coast of the Atlantic between North America and Europe,in the warmer waters of Asia, South America, Africa, and Caribbean. Sea Moss is known to be the Natural daily Vitamin!

How Can Sea Moss Help the Body?

Sea Moss is a Heart Healthy Plant, Which is said to help control blood sugar levels, help lower cholesterol, and reduce chronic diseases such as diabetes and heart disease. It also may help with weight loss, helps with Hypothyroidism (Underactive Thyroid), help with Gut health,helps boost immune system, helps build muscle, promotes health skin, help with men and women sexual health, help increase Energy level helps detoxify the liver, helps improve hair growth, helps dissolve mucus from the body, helps with asthma, helps with skin condition (Eczema and Dermatitis)


Is Sea Moss Anti-Fungal?

Sea Moss is said to support immune System and have many anti-bacterial, anti-inflammatory, and anti-fungal properites. It contains potassium chloride, which helps the body reduce the risk of inflammation and infections.

Can You Drink Sea Moss Everday?

It is recommended to take 1 to 2 tablespoons or 4 to 8 grams per day. If you are suffering from thyroidism and is currently taking thyroid medications please consult your health care provider due to sea moss contains natural iodine.

Does Sea Moss Detox the Body?

Sea Moss is known to help detox the body, it is packed with nutrients including iodine, magnesium, and calcium. It is also rich in alginate,which is a compound that is known to bind to heavy metals and toxins in the gut, preventing from being obsorbed in the body.

Sea Moss is also a good source of Fiber which promotes health digestion. It helps keep the digestive tract in good health and promotes bowel movement and bloating.

Can I Use Sea Moss for My Skin?

Sea Moss is known to be rich in sulfur. This helps to balance the skin microbiome. It also helps clogged pores, fine lines, hydrate, and fade dark spots. Sea moss gel is recommended to use as face mask daily. Place small amount of sea moss gel into the palm of hand, gently rub gel onto face in circular motion, Let sit for 15-20 mins until turns into mask, wash face with warm water, then pat dry with towel. Do this routine daily before bed and watch how your skin glows and will become so soft.


How to make Sea Moss Gel?

Raw Sea Moss Preparation: Rinse your raw sea moss throughly to remove any excess sea salt or debris, Once raw sea moss is cleaned place into bowl and soak in fresh spring water for 12-24 hours, Once raw sea moss has soaked place 1 cup of sea moss into blender with 1 cup of spring water, Blend until it has a smooth creamy consistency, depending on your desired texture you may need to add more water or raw sea moss, Add Honey or Agave for added taste (Optional), Pour your smooth creamy sea moss gel into glass air tight jar, Store tightly sealed jar in refridgerator up to 30 days and up to 2-3 months in freezer, Once in refridgertor for apx 6-10 hours it will turn into gel, Take 1-2 tablespoons daily on empty stomach.